This process helps individuals better understand the patterns that keep them feeling stuck or overwhelmed, and through careful guidance, they begin to develop more ease and balance in their everyday lives.
The Integrative Process
Lasting transformation doesn’t happen overnight or in a single session. This process is an unfolding—an opportunity to reconnect with your body’s wisdom, realign with your core values, and step forward with deeper integrity.
Throughout our work together, we’ll integrate body-based therapies, mindfulness techniques, and psychotherapeutic approaches such as Somatic Experiencing and IFS Parts Work. These methods support you in navigating stored emotions, re-patterning outdated responses, and cultivating new ways of being that are more aligned with your Core Self.
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You’re navigating major life changes or transitions and need support with the emotional, mental, and physical challenges that arise.
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You struggle with a persistent inner critic, perfectionism, or self-doubt, and seek ways to foster self-acceptance and self-integrity.
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You desire a deeper connection to your body’s wisdom and want to integrate mind-body practices to feel more aligned
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Past trauma or emotional wounds feel like they’re resurfacing, and you’re looking for a safe, compassionate space to process them.
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You’re feeling stuck in unhealthy patterns and are ready for a space to explore and shift those dynamics holistically.
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You are curious about somatic and parts work approaches to self-awareness and healing.
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You’re looking for integrative practices that combine body-oriented therapies, mindfulness, and psychotherapeutic techniques.
Who This Process Supports
In Our Sessions, You Can Expect:
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A supportive space where you feel seen, held, and validated through life’s challenges
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A trauma-informed relationship grounded in trust, empathy, and acceptance
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Curiosity-driven exploration, rooted in vulnerability, non-judgement and honesty
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A blend of psychotherapeutic, somatic, and shamanic practices guiding deep self-inquiry
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Somatic techniques to help you reconnect with your body, release stuck emotions, and find realignment
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Insightful questions and shifts in perspective to awaken your inner wisdom
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A safe container where all aspects of you can be expressed, honoured, and integrated.
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Occasional difficult moments of growth when outdated beliefs and blind spots are brought to light
client stories
"Tanya has an amazing gift in seeing who you are and what you need without forcing anything. Her calmness, the space she gives, and the fact that she trusted me enough to work with me on eye level, to collaborate with me make her stand out as a coach. I've gotten the feedback from friends and lovers that I have changed and that something heavy that I was carrying is gone. This was us <3"
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— Joanna S, Berlin, Germany
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